services and programmes

Emma Jane has been in the well-being industry for over 25 years, and will herself tell you that she is addicted to feeling good, strong and healthy. She says "as an (ex-) professional dancer I understood quickly the importance of  balancing foods/energy balance and the importance of hydration, rest, stretching, strength training, cardio and of being in optimum health and condition. I have many qualifications that enhance my role and knowledge in the fitness industry as a personal trainer and as a nutrition/weight management consultant. Our bodies are incredible pieces of equipment, they work efficiently. But, when we fuel them with the finest fuels, and I mean that in every sense, then we will gain benefits we didn't know we had; physically, mentally and emotionally".

She offers bespoke training plans for her clients, and continues to grow in the well-being field from listening and learning to other experts. She says "I appreciate that having knowledge is key to all of our successes in life, regardless of where we are at and we should never stop learning or get complacent.   

She trademarked a popular formula incorporating her passions; exercise, wellbeing, nature, the ocean/ river, people, the world and health. She  calls this “LIVING YOUR FRESH LIFE”.

Emma Jane has gained many years of experience in the well-being arena, and because of working with Linda Moseley (her first boss/mentor), leading her to work with many high-profile clients. Her background as a professional dancer has meant she has literally lived & breathed fitness/well-being since she could walk. She discovered her passion for well-being through many years of soul searching and speaks openly about her  personal journey through childhood trauma/adversity to success and how she recovered from the difficulties she faced.  She is happy to chat with anyone keen to see whether she is a good fit for what you are looking for!

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Emma-Jane works closely with her clients to plan the best way forward to facilitate and support their journey which will transform their life, both professionally and personally. By assessing her clients current level of performance through a 30 minute complimentary consultation she will determine what is lacking and what is needed. Her bespoke plans and programmes have been appreciated by many across the world, created by her expert knowledge,  sharp focus, CBT/NLP qualifications and personal life-story. She is a highly qualified and sought after mentor having gained many years (over 30!) of experience and qualifications in this area. She has worked with many high-profile clients and her background has meant she has lived & breathed movement and well-being since she could walk, literally!

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Emma-Jane is a fascinating keynote speaker for corporate events, private functions, and after-dinner talks. Regularly tackling difficult conversations, Emma-Jane has first-hand experience of the topics she speaks on -making her engagements all the more authentic and powerful, and why she has become such a popular and powerful choice of keynote speaker across the world today; motivated to help others by her own childhood trauma covered in her book Don’t Hold Back. What others are saying "she is a remarkable individual whose life’s mission revolves around empowering others to embrace their authentic selves". 

Her ability to engage, inspire and provoke thought through her speeches has cemented her reputation as a dynamic and influential speaker, making her a sought-after choice for events and conferences globally. Her courageous journey to heal from the trauma of CSA and abandonment to the confident, empowered woman she is today, has given her the necessary tools to succeed and help others.  

Emma-Jane is not afraid to tackle difficult and uncomfortable  conversations. Over the course of her career she has steered many people toward being the best version of themselves and continues to be an ideal choice of speaker; whether you are looking to inspire your audience, motivate change in your business or empower your employees on  their well-being journey.  

Emma-Jane is recognised as a speaker on the International Womans Day  website 

 Emma-Jane's life's mission revolves around empowering others to embrace their authentic selves. Emma-Jane's ability to engage, inspire, and provoke thought through her speeches has cemented her reputation as a dynamic and influential speaker, making her a sought-after choice for events and conferences globally, especially when working with young people. 

 At the heart of Emma-Jane's endeavours is her commitment to advocating for the voices of the marginalised and protecting children from the scourge of abuse through her charitable initiative, Project 90-10. 

Her personal journey to overcome childhood trauma has equipped her with a unique perspective and unwavering determination to make a difference. She is a sought after school speaker, presentating lively/ interactive workshops to young people that help them believe in themselves/ giving them confidence/ enabling them to challenge difficult conversations as well as to be supportive of others of the same age. 

She is the Founder (est 2000) Principal of StageWorks Performing Arts School, and together with her passion for change has a laser focused reputation as a positive force working with young people. 

Emma-Jane’s corporate training packages offer thought provoking conversations that raise awareness on various topics that are still considered taboo. She believes behavioural change is a key part of an individual’s development and growth and in professional environments many employees cover their true emotions out of fear of being exposed; questioning their ability as an employee and jeopardising their job by showing their vulnerability. Something that needs addressing in all corporate worlds. Her presentations show that understanding how we can bring resilience to our lives, we can better align our mental/emotional well-being. Many corporate environments would then flourish with better-focused employees, empowered by themselves. Emma Jane creates bespoke corporate presentations specifically designed to support behavioural change in any remote working environment, as well as in face-to-face settings, ideal for today’s workplace reality. Each presentation allows employees to empower themselves in an increasingly disparate and remote workforce; this investment of time creates a  positive interaction, which supports the growth of individuals across the Globe. Her client list is extensive, more recently she has worked with Barclays  Bank, Newton Europe, AWS, Invesco, VEEMA. 

Emma-Jane began writing creative stories in her teens. She found expressing herself to be very helpful to her healing, allowing her to unleash pain, trauma, bitterness and the darkness shrouding her thoughts. Writing gave her some freedom and relief from the pain she was feeling during her healing, and non-healing(!) years. 

She has written for many  newspapers/magazines, with her debut book 'Don't Hold Back' published in 2018. She never set out to be an author, but appreciates now how vital writing has been, a cathartic journey opening new doors for her with her personal success. 

She is currently working on a children's educational book, and a fictional piece. She has no idea when the latter will be released, if at all, just something she has enjoyed working on; a thriller...her favourite genre.